Yoga Stretch with Cheryl on 10-15-20
47:43
Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife
Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife
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Take a 30-minute time out to tune into sensations of breath and movement. #saslife
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Yoga Stretch with Amanda on 12-9-21
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During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife
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Yoga Stretch with Celeste on 10-1-21
46:06
Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife
