Yoga Stretch with Ryan on 1-14-2021
43:31
A gentle, stretching flow focusing on hips and spine. All you need is a mat and some relaxing music.
A gentle, stretching flow focusing on hips and spine. All you need is a mat and some relaxing music.
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Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife
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Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife
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Yoga Stretch with Celeste on 12-16-21
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