Letting Go Meditation
10:36
Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc
Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc
Yoga Similar Videos
-
Take 10 Meditation: Transition and Reset
10:27
Take 10 for your mental health in this meditation practice focused on transitioning and resetting.
-
Gentle Flow 4.9.26
44:43
Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
-
Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
