Tension Release - Movement Snack with Cheryl
23:48
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
Yoga Similar Videos
-
Flow & Go Yoga
30:32
Warm up and stretch your feet, hamstrings, and sides in this gentle practice with Amanda. #SASLife
-
Mindful Meditation for World Mental Health Day
25:00
World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife
-
Flow and Go Yoga
30:07
Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife
