Intention Meditation
9:11
While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
Yoga Similar Videos
-
Take 10 Meditation: Self-compassion
9:18
Take 10 minutes for your mental health with this self-compassion focused meditation.
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
-
Gentle Flow 4.9.26
44:43
Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife