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Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
10:19
Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Mindful Breathing 4.25.25
9:56
Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
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Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Flow & Go
30:54
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
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Flow & Go with Cheryl
31:02
Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
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Mindful Meditation for World Mental Health Day 2024
13:07
World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
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Tai Chi 8 Brocades Aug 2024
33:58
This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit.
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Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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Beginner Yoga - Week Three with Rebecca
45:19
Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
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