SAS Recreation & Fitness Center

Yoga for the Anxious Mind with Amanda

43:24

This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife

Yoga for the Anxious Mind with Rebecca

44:17

Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife

Yoga for the Anxious Mind with Cheryl

45:59

This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife

Tai Chi with Rebecca

43:54

Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife

Mindful Eating for Lifestyle Management

4:05

Learn the principles of paying attention to your eating experience without judgement. #saslife

Morning Yoga with Pam 10-6-22

45:40

Refresh your mind and body in a slow-moving gentle flow & stretch practice. #saslife

Salsa Aerobics 3

16:36

Make your next break a healthy one with a few mambos and cha chas! No dance experience necessary. This is traditional low impact aerobics with a Latin flair. Clear your mind and get your body moving with this 15-minute Salsa Aerobics break.

Mindful Meditation for World Mental Health Day with Celeste

26:13

In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife

Morning Yoga with Cheryl 9-29-22

48:28

Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife

Morning Yoga with Cheryl 9-15-22

48:14

Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife

Yoga Flow with Rebecca - July 2022

22:27

This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife