SAS Recreation & Fitness Center

Morning Yoga with Pam 10-6-22

45:40

Refresh your mind and body in a slow-moving gentle flow & stretch practice. #saslife

Salsa Aerobics 3

16:36

Make your next break a healthy one with a few mambos and cha chas! No dance experience necessary. This is traditional low impact aerobics with a Latin flair. Clear your mind and get your body moving with this 15-minute Salsa Aerobics break.

Mindful Meditation for World Mental Health Day with Celeste

26:13

In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife

Morning Yoga with Cheryl 9-29-22

48:28

Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife

Morning Yoga with Cheryl 9-15-22

48:14

Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife

Yoga Flow with Rebecca - July 2022

22:27

This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife

Yoga Nidra - A Spring Day - May 2022

28:59

Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow

Spring Gentle Flow with Amanda on 04-04-22

44:40

Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife

Yoga Nidra with Celeste on 3-7-22

29:19

Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife

Gentle Yoga Flow with Pam on 2-28-22

45:19

Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.

6 Weeks of Mindfulness

6:18

Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife