SAS Recreation & Fitness Center

Pilates with Kasey on 11-16-21

32:02

In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife

Yoga Stretch with Kasey on 10-14-21

46:50

Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife

Mindful Meditation and Focus with Celeste

13:19

Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife

Mindful Meditation for World Mental Health Day with Celeste

26:25

Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife

12 Weeks of Mindfulness with Celeste - Week 2

4:04

Find calm as you explore colors and images that cultivate mindfulness. #saslife

12 Weeks of Mindfulness with Celeste - Week 1

4:21

Find your breath and discover sensations in the body. #saslife

Yoga Flow with Kasey on 7-12-21

46:30

Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.

5-Minute Meditations with Celeste on 7-11-21

5:53

Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife

Yoga Stretch with Kasey on 6-17-21

46:35

Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife

Yoga Flow with Rebecca on 6-14-21

46:31

Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife

Yoga for Mood with Rebecca on 5-4-21

31:26

This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife