SAS Recreation & Fitness Center

Yoga Stretch with Celeste on 4-22-21

47:16

Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife

Beginner Yoga Flow with Rebecca on 4-13-2021

41:03

Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife

Yoga Stretch with Cheryl on 3-25-21

46:57

Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife

Chair Yoga with Rebecca 4 of 4 : 3-25-21

11:15

Take a 10 minute break to breath, open the body and calm the mind. #saslife

Yoga flow with Rebecca on 2-22-2021

45:17

Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.

Beginner Yoga Flow with Kasey on 2-2-21

42:47

This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife

Yoga Stretch with Kasey on 1-28-21

46:26

Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.

Just 10 Workout 10 - MindBody with Kasey

13:24

Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.

The Ease of Creating Stress-Resilience

54:47

During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife

Yoga Flow with Cheryl on 1-11-21

46:45

Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.

Yoga Stretch with Rebecca on 1-7-21

46:23

Tune in for 45 minutes of yoga to refresh your mind, body, and spirit!