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Yoga Flow with Kasey on 7-12-21
46:30
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
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5-Minute Meditations with Celeste on 7-11-21
5:53
Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife
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Yoga Stretch with Kasey on 6-17-21
46:35
Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife
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Yoga Flow with Rebecca on 6-14-21
46:31
Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife
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Yoga for Mood with Rebecca on 5-4-21
31:26
This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife
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Yoga Stretch with Celeste on 4-22-21
47:16
Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife
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Beginner Yoga Flow with Rebecca on 4-13-2021
41:03
Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
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Yoga Stretch with Cheryl on 3-25-21
46:57
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
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Chair Yoga with Rebecca 4 of 4 : 3-25-21
11:15
Take a 10 minute break to breath, open the body and calm the mind. #saslife
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Yoga flow with Rebecca on 2-22-2021
45:17
Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.
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Beginner Yoga Flow with Kasey on 2-2-21
42:47
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
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