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Yoga Flow with Kasey on 12-14-20
47:34
This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind.
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Yoga Stretch with Kasey on 12-3-20
49:33
This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife
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Hi/Low Aerobics with Rebecca on 11-3-2020
46:16
Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion!
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Yoga 4 Athletes with Kasey on 10-2-20
40:56
This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
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Yoga Flow with Rebecca on 9-14-2020
48:33
Enjoy a 45 min flow designed to integrate mind, body, breath, and spirit. #saslife
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Yoga Flow with Rebecca on 6-29-20
46:36
Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife
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Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
Recreation & Fitness Center
