SAS Recreation & Fitness Center

Yoga Stretch with Kasey on 1-28-21

46:26

Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.

Just 10 Workout 10 - MindBody with Kasey

13:24

Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.

The Ease of Creating Stress-Resilience

54:47

During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife

Yoga Flow with Cheryl on 1-11-21

46:45

Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.

Yoga Stretch with Rebecca on 1-7-21

46:23

Tune in for 45 minutes of yoga to refresh your mind, body, and spirit!

Yoga Flow with Kasey on 12-14-20

47:34

This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind.

Yoga Stretch with Kasey on 12-3-20

49:33

This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife

Hi/Low Aerobics with Rebecca on 11-3-2020

46:16

Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion!

Yoga 4 Athletes with Kasey on 10-2-20

40:56

This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife

Yoga Flow with Rebecca on 9-14-2020

48:33

Enjoy a 45 min flow designed to integrate mind, body, breath, and spirit. #saslife

Yoga Flow with Rebecca on 6-29-20

46:36

Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife