SAS Recreation & Fitness Center

Yoga Nidra - A Spring Day - May 2022

28:59

Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow

Spring Gentle Flow with Amanda on 04-04-22

44:40

Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife

Yoga Nidra with Celeste on 3-7-22

29:19

Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife

Gentle Yoga Flow with Pam on 2-28-22

45:19

Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.

6 Weeks of Mindfulness

6:18

Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife

Cultivating Mindfulness in a Mindless World with Celeste (Big Ideas Talk)

23:55

Annually, SAS chooses a few people to speak at the Big Ideas TED Talk style presentations. In Dec. 2021, Celeste provided insight on cultivating mindfulness. Learn techniques to slow down, be more present and make memories. #saslife #bigideas

Pilates with Kasey on 11-16-21

32:02

In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife

Yoga Stretch with Kasey on 10-14-21

46:50

Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife

Mindful Meditation and Focus with Celeste

13:19

Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife

Mindful Meditation for World Mental Health Day with Celeste

26:25

Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife

12 Weeks of Mindfulness with Celeste - Week 2

4:04

Find calm as you explore colors and images that cultivate mindfulness. #saslife