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12 Weeks of Mindfulness with Celeste - Week 2
4:04
Find calm as you explore colors and images that cultivate mindfulness. #saslife
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12 Weeks of Mindfulness with Celeste - Week 1
4:21
Find your breath and discover sensations in the body. #saslife
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Yoga Flow with Kasey on 7-12-21
46:30
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
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5-Minute Meditations with Celeste on 7-11-21
5:53
Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife
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Yoga Stretch with Kasey on 6-17-21
46:35
Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife
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Yoga Flow with Rebecca on 6-14-21
46:31
Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife
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Yoga for Mood with Rebecca on 5-4-21
31:26
This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife
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Yoga Stretch with Celeste on 4-22-21
47:16
Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife
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Beginner Yoga Flow with Rebecca on 4-13-2021
41:03
Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
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Yoga Stretch with Cheryl on 3-25-21
46:57
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
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Chair Yoga with Rebecca 4 of 4 : 3-25-21
11:15
Take a 10 minute break to breath, open the body and calm the mind. #saslife
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