1-Minute Intervals with Amanda on 4-09-21
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
1 Minute Intervals with Mitchell on 4-2-21
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
1-Minute Intervals with Lisa on 3-26-21
Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome!
1-Minute Intervals with Cheryl on 3-19-21
Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength.
1 Minute Intervals with Ryan 3-12-21
1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells.
1-Minute Intervals with Kasey on 3-5-21
Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife
1-Minute Intervals with Peter on 2-26-21
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this!
1-Minute Intervals with Angie 2-19-21
This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile!
1-Minute Intervals with Rebecca on 2-12-21
This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife
1-Minute Intervals with Ryan on 2-05-21
Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!
1-Minute Intervals with Mitchell on 1-29-21
This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises.
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