M.O.V.E. - 5 minute Fix - Strong with Angie 1
Get up and Get Strong! Grab a chair and ignite your core and lower body muscles.
M.O.V.E. - 5 minute Fix - Strong with Angie 2
Find your favorite wall as we spend 5 minutes strengthening our core and upper body!
M.O.V.E. - 5 minute Fix - Strong with Angie 3
It's Strong time! Your favorite wall is back in action this week as we focus on lower body and core.
M.O.V.E. - 5 minute Fix - Strong with Angie 4
Towel time! Select a full size or beach towel and challenge your upper body and core for 5 minutes of FUN.
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 2
Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear.
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3
Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy.
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 4
Rotate and balance as you move side to side and strengthen your upper body with this 5 minute Steps break.
M.O.V.E. - 5-Minute Fix - Stretch with Pam 1
Get a total body stretch with 5-minutes of dynamic stretches that will leave you feeling refreshed and energized.
M.O.V.E - 5 Minute Fix - Stretch with Pam 2
If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
M.O.V.E. - 5 Minute Fix - Stretch with Pam 3
This 5-minute stretch includes a few yoga poses that open the hips and spine. All stretches are done standing. No equipment or yoga experience needed. Give it a try and see how good you can feel in just 5 minutes.
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