M.O.V.E - 5 Minute Fix - Stretch with Pam 2
If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
M.O.V.E. - 5-Minute Fix - Stretch with Pam 1
Get a total body stretch with 5-minutes of dynamic stretches that will leave you feeling refreshed and energized.
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 2
Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear.
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
M.O.V.E. - 5 minute Fix - Strong with Angie 2
Find your favorite wall as we spend 5 minutes strengthening our core and upper body!