Springtime Serenity - week 5 Recovery
This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more.
Springtime Serenity - week 4 Resilience
This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity.
Springtime Serenity - week 3 Multitasking
This video is part 3 of a 5-part series on serenity. In this video we will explore the drawbacks of multi-tasking and discuss techniques for reducing multitasking. Clearing out the clutter and being more focused will promote our sense of serenity.
Springtime Serenity - week 2 Circles of Influence
This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control.
Springtime Serenity week 1 - Serenity Drains
This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started.