Hi/Low Aerobics with Pam on 6-8-21
In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you.
Hi/Low Aerobics with Amanda on 5-4-21
Do the twist, mambo, and show off your strong muscles in this fun, 40-minute dance-inspired workout. Best paired with music at 140 beats per minute (bpm). No equipment needed. High and low impact and intensity options provided. #saslife
Hi/Low Aerobics with Angie on 3-30-21
45 fun-filled fitness minutes with high or low impact – YOU choose! Modifiable movement to elevate your heart rate and mood. No equipment needed.
Hi/Low Aerobics with Kasey on 2-23-21
Join me from the comfort of your own home for a FUN 45 minutes of hi/low aerobics that will leave you smiling and sweaty! No equipment needed.
Hi/Low Aerobics with Amanda on 1-19-21
Turn up your music and get ready to sweat in this 45 minute cardio workout! Front, back, side to side, let’s go! #saslife
Hi/Low Aerobics with Lisa on 12-15-20
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
Hi/Low Aerobics with Cheryl on 11-24-20
Get ready to move your body and have fun while doing it! This 45-minute class offers both low and high impact exercise options that are appropriate for all-levels.
Hi/Low Aerobics with Rebecca on 11-3-2020
Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion!
Hi/Low Aerobics with Lisa on 10-13-20
All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife
Hi/Low Aerobics with Pam on 9-22-20
Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended.
Hi/Low Aerobics with Amanda on 9-1-20
Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment.
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