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Step & Core 3.25.25
43:46
Have fun steppin' to the beat for 30 minutes followed by core training with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Step Express
27:35
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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Step Express
30:53
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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Step Express 10-27-2022
30:01
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Step Express with Pam
31:15
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Salsa Aerobics 3
16:36
Make your next break a healthy one with a few mambos and cha chas! No dance experience necessary. This is traditional low impact aerobics with a Latin flair. Clear your mind and get your body moving with this 15-minute Salsa Aerobics break.
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Step Express with Amanda
29:38
On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
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Salsa Aerobics Break 2
17:35
Enjoy a break with this 15 minute Latin-inspired, low-impact routine. Baile!
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Salsa Aerobic Break - 1
15:50
Join us for a 15 minute Latin-inspired, low-impact routine that is a perfect break anytime!
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Step Express with Amanda
30:01
On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
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