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Tai Chi with Rebecca on 06-26-23
43:32
Circulate and enhance your energy and calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 16-18. #saslife
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Tai Chi with Rebecca on 06-19-23
41:19
Balance your energy and welcome fire energy with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 14-15. #saslife
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Tai Chi with Rebecca on 06-12-23
43:57
Cultivate the energy of flow with a playful spirit in this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 11-12.
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Tai Chi with Rebecca
44:08
Cultivate calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 9-10. #saslife
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Tai Chi with Rebecca
44:57
This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease. #saslife
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Tai Chi with Rebecca
42:48
Join Rebecca for a playful and soothing Tai Chi experience with Shibashi Set 2, 1-9. Recorded live 02-20-23. #saslife
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Tai Chi with Rebecca
44:10
This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2. #saslife
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Tai Chi with Rebecca
43:54
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
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Tai Chi with Rebecca 8-24-22
42:59
Experience a strong yet relaxed practice designed to nourish the earth element, stimulate digestion, and cultivate a sense of community. #saslife
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Tai Chi with Rebecca 07-27-22
45:09
This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
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Introduction to Qigong & Tai Chi with Rebecca
42:19
Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class.
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