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Kick and Core
44:38
Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-29-23. #saslife
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Kick & Core
43:30
Get your heart pumping with 30 minutes of kickbox aerobics. No experience needed. After a brief cool down and stretch, we'll hit the floor for 10 minutes of core. #saslife
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Kick & Core
43:55
Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife
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Kick and Core
43:51
Jab! Cross! Kick! plus 10 minutes of core training. Take a break and fun sweating it out! Recorded live 6-8-23. #saslife
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Cardio Kickbox with Amanda on 11-30-21
44:15
Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
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Cardio Kickboxing with Lisa on 9-28-21
44:22
45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife
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Cardio Kickboxing with Kasey on 7-20-21
42:44
Join me for 45-minutes of cardio kickboxing sure to get your sweating!
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Cardio Kickboxing with Angie on 6-15-21
43:28
Jab, Jab, Cross! 45 minutes of easy-to-follow boxing drills that will leave you a sweaty, wonderful, happy mess! Modifications are demonstrated and encouraged! Water bottle and a fierce attitude are only requirements! #saslife
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Cardio Kickboxing with Lisa on 5-11-21
45:47
Kick and punch your way into a sweat with this 45-minute cardio kickboxing class! Get ready to push yourself!
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Cardio Kickboxing with Pam on 4-6-21
46:12
Jab, hook, cut and kick your way to a great workout. This combination is primarily low-impact and guaranteed to add a punch to your workout!
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Cardio Kickboxing with Amanda on 3-2-21
45:30
Jab, cross, kick! Turn up your music and get ready to sweat with Amanda in this 45 minute class! #saslife
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