1-Minute Intervals with Amanda on 4-09-21
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
Muscle Mix with Lisa on 4-8-21
Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout.
1 Minute Intervals with Mitchell on 4-2-21
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
Muscle Mix with Pam 4-1-21
This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without.
Cardio & Strength Express with Amanda on 03-29-21
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
1-Minute Intervals with Lisa on 3-26-21
Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome!
Tabata and Strength with Peter on 3-23-21
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife
Cardio & Strength Express with Ryan on 3-22-21
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
1-Minute Intervals with Cheryl on 3-19-21
Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength.
Kick, Butts & Guts with Angie on 3-16-21
Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go!
Cardio & Strength Express with Peter on 3-15-21
Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
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