Fresh Start Meditation

12:05

When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife

Yoga Nidra - Wisdom of Winter

22:19

The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife

Yoga Nidra - Autumn Walk

10:22

Breathe in the beauty of an autumn day in this 10-minute guided meditation that will leave you feeling relaxed and refreshed. #saslife

Mindful Meditation for World Mental Health Day with Celeste

26:13

In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife

Yoga Nidra Night Sky

9:26

Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife

Yoga Nidra with Celeste June 2022

7:48

Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife

Yoga Nidra with Cheryl

27:56

Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife

Honoring Life Meditation with Celeste

9:36

Find joy and acceptance for every facet of your life. As the creator of 'live awake' says, life is a gift. It helps to ignite gratitude for your existence and everything you experience. Enjoy. #saslife

Yoga Nidra - A Spring Day - May 2022

28:59

Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow

Letting Go Meditation

10:36

Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc

Earth Day Grounding Meditation

10:00

This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth.