Yoga Flow with Amanda on 4-12-21
Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife
Yoga Flow with Pam 4-5-21
This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips.
Yoga Flow with Pam 3-29-21
This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow.
Yoga Flow with Amanda on 3-22-21
Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife
Yoga Flow with Mitchell on 3-15-21
In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position.
Yoga Flow with Kasey on 3-8-21
Balance is the theme of this 45-minute yoga flow class. Crane, Eagle, Dancer, Warrior 3 & Half Moon all make an appearance throughout this fun, energetic sequence. No equipment needed, just an optional block & strap for some of the floor postures.
Yoga Flow with Ryan 3-1-21
Join Ryan for a 45-minute flowing practice focusing on long lunges, shoulders, and bridges. #saslife
Yoga flow with Rebecca on 2-22-2021
Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.
Yoga Flow with Pam 2-15-21
If you're looking for Warriors, Lunges, Extended Side Angles, Sun Salutations and more, this class has it. Flow in and out of a variety of poses and create more openness in your body.
Yoga Flow with Celeste on 2-8-21
Unroll your mat for this 45-minute sequence that flows through modified Sun Salutations and/or inviting Chaturangas and Up Dogs. Use your mental capacity to flow forward and then reverse poses. You'll leave sinking into your mat. #saslife
Yoga Flow with Celeste on 2-1-21
Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife
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