Summer Solstice Yoga

44:24

During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife

Yoga IT with Amanda and Ryan 06-21-22

45:30

Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife

Flow and Go with Cheryl

29:03

Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife

Yoga Flow with Celeste

44:57

Find calm within as we flow from pose to pose while inviting the breath to follow. June 2022 #saslife

Yoga Flow with Rebecca - July 2022

22:27

This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife

Yoga Flow with Amanda - June 2022

16:16

Roll out your mat for a quick, flowing practice. Enjoy this one? Join us live on Wednesdays at 12:15 or Thursdays at 8am. #SASLife

Yoga Flow with Pam May 2022

33:25

This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife

Yoga Flow with Celeste on 12-20-21

45:18

Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife

Yoga Flow with Cheryl on 12-13-21

46:35

Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife

Evening Yoga with Rebecca on 11-30-21

1:15:31

Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife

Yoga Flow with Pam on 11-29-21

46:39

Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow.