Pilates with Pam on 11-9-21
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
Pilates/Yoga Fusion with Pam on 5-28-21
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
Pilates/Yoga Fusion with Kasey on 5-21-21
Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class.
Pilates/Yoga Fusion with Celeste on 5-14-21
Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife
Pilates/Yoga Fusion with Rebecca on 5-7-21
Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core.