Trainer Talk - Strength & Hypertrophy
Join Mitchell, Peter, and Ryan for a discussion about how to progress a strength or hypertrophy program, exercise selection, and more!
If you've struggled to accept the reflection in the mirror this seminar is for you. We'll explore how the media affects body image and discover new perspectives on what it means to be embodied. #saslife
Springtime Serenity - week 5 Recovery
This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more.
Yang to Yin - Energy Restore with Cheryl on 3-26-21
Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife
Springtime Serenity - week 4 Resilience
This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity.
Springtime Serenity - week 3 Multitasking
This video is part 3 of a 5-part series on serenity. In this video we will explore the drawbacks of multi-tasking and discuss techniques for reducing multitasking. Clearing out the clutter and being more focused will promote our sense of serenity.
Springtime Serenity - week 2 Circles of Influence
This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control.
Springtime Serenity week 1 - Serenity Drains
This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started.
Beginner Breath & Movement with Cheryl on 2-25-21
In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife
Metabolism - What Drives You
Most of us have heard the word metabolism and have a vague sense that we want it to go faster, but that’s where our understanding ends. Join Ryan Wands and learn what metabolism is, strategies for creating change and so much more. #saslife
Intentional Curiosity Meditation with Celeste on 1-27-21
Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever
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