Preventing Repetitive Strain Injuries

1:01:15

Join physical therapist Jon Weinberg and Ergonomic Specialist Patricia Holdaway for a webinar discussing common repetitive strain injuries and best practices for prevention and treatment.

Stand Strong Live Long The Balance-Longevity Connection

44:17

Join Dr. Bell and Dr. Silvester from Whole Family Chiropractic to hear why improving your balance today can improve your longevity, independence, and confidence in the future. Learn strategies for maintaining stability and identifying concerns early.

Living Well, Longer-The Power of Nutrition for Longevity

1:00:30

Learn practical nutrition and lifestyle strategies that support healthy aging and long-term well-being.

Move More. Live Better. Longer

34:44

Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.

Restorative Yoga 91026

30:00

Family Wellness (Seminar)

42:41

Fresh, practical tips for keeping your household healthy, energized, and well. Hear the latest guidance in fitness, nutrition, and everyday well‑being + simple ways to put those ideas into action. 

Prevention, Performance, and Longevity: A Men's Health Conversation

51:32

Join the wellness experts from the RFC, HCC, and Work Life for an engaging seminar and panel discussion focused on men's longevity and wellbeing.

Seminar: Improve Your Quality of Life with Mobility and Stretching

38:44

Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.

Holiday Stretch

30:00

Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.

Exercises to Support Regularity

25:52

RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.

Exploring Causes and Solutions for Constipation

48:00

Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.