Roll & Release with Cheryl - May 2022
A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife
Healthy Habits: Week 6 - Making the Connection
With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.
Healthy Habits: Week 5 - Making the Connection
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
Discovering Your "Why" Meditation
We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us.
Healthy Habits: Week 4 - Making the Connection
In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.
Healthy Habits: Week 3 - Making the Connection
In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.
Healthy Habits: Week 2 - Making the Connection
In week 2 of our Weekly Connection for the Healthy Habits program, we discuss journaling as a tracking method for your newly formed habits. Hear all about ideas for the "what" to journal about as well as a variety of journaling/tracking options.
Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle
Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
Healthy Habits Kickoff Meeting 2022
Want to be healthier but feel completely overwhelmed with the idea of getting started? That’s where Healthy Habits steps in! Learn more in this 32 minute overview video that explains it all. #saslife
Cultivating Mindfulness in a Mindless World with Celeste (Big Ideas Talk)
Annually, SAS chooses a few people to speak at the Big Ideas TED Talk style presentations. In Dec. 2021, Celeste provided insight on cultivating mindfulness. Learn techniques to slow down, be more present and make memories. #saslife #bigideas
Balance Training with Pam on 10-26-21
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
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