Yoga Stretch with Kasey on 4-8-21
This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class.
Beginner Yoga Flow with Ryan on 4-6-21
A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
Yoga Flow with Pam 4-5-21
This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips.
Yoga Nidra with Cheryl on 4-6-21
Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife
Yoga Stretch with Celeste on 4-1-21
Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife
Beginner Yoga Flow with Cheryl on 3-30-21
Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
Yoga Nidra with Cheryl on 3-30-21
Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife
Yoga Flow with Pam 3-29-21
This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow.
Yoga Stretch with Cheryl on 3-25-21
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
Yang to Yin - Energy Restore with Cheryl on 3-26-21
Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife
Chair Yoga with Rebecca 4 of 4 : 3-25-21
Take a 10 minute break to breath, open the body and calm the mind. #saslife
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