-
Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
-
Take 10 Meditation: Stress Release & Letting Go
10:00
Take 10 minutes for your mental health. The focus is stress release and letting go.
-
Take 10 Meditation: Gratitude & Positivity Reset
9:42
Take 10 minutes for your mental health with this gratitude and positivity reset meditation.
-
Take 10 Meditation: Self-compassion
9:18
Take 10 minutes for your mental health with this self-compassion focused meditation.
-
Take 10 Meditation: Transition and Reset
10:27
Take 10 for your mental health in this meditation practice focused on transitioning and resetting.
-
Gentle Flow Yoga 4.16.26
45:00
Join Pam for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
-
Earth Day Meditation 4.20.26
20:00
Earth Day is an annual celebration raising awareness around protecting the Earth’s natural resources for future generations. Pause for a 20-minute meditation that focuses on breath and gratitude for our planet with Dany. #SASLife
-
Gentle Flow 4.9.26
44:43
Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
-
Gentle Flow Yoga 3.19.26
45:00
Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
-
2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
- Next Page
Recreation & Fitness Center
