Balance Training with Pam on 10-26-21
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
Balance Training with Rebecca on 10-19-21
Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.
Balance Training with Rebecca on 10-12-21
Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife
Balance Training with Pam on 10-5-21
Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning).