Body Sculpt with Peter on 4-7-21
Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; and a chair is optional. Let’s Work!!
Bodysculpt with Rebecca on 3-31-21
Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple!
Body Sculpt with Mitchell on 3-24-21
Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
Body Sculpt with Lisa on 3-17-21
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
Body Sculpt with Peter on 3-10-21
This Body Sculpt workout will hit the entire body. All you need are dumbbells. A mat and resistance bands are optional.
Body Sculpt with Angie on 3-3-21
This class is 45 minutes of head to toe strengthening! Dumbbells and chair are optional and all movement can be modified to meet YOUR fitness needs! #saslife
Body Sculpt with Lisa on 2-24-21
Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife
Body Sculpt with Rebecca on 2-17-21
This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong!
Body Sculpt with Pam on 2-10-21
No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level.
Body Sculpt with Angie on 2-03-21
Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges!
Body Sculpt with Ryan on 1-20-21
A Body Sculpt for the core and shoulders! Let's see how much fire you can stand. #saslife
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