Healthy Back and Spine with Pam
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
Healthy Back & Spine with Cheryl
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
Healthy Neck and Shoulders with Pam
We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed.
Healthy Neck and Shoulders with Cheryl
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.