Other Fitness - SAS Recreation & Fitness Center

Mobility and Stretch 1.16.26

31:45

Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.

2026 Fitness Class Kickoff

55:00

A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife

Holiday Stretch

30:00

Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.

Just 10 Pelvic Floor and Core: Stretch at Your Desk

13:46

Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips.

Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation

10:19

Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.

Just 10 Pelvic Floor & Core: Pilates

15:33

Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.

Just 10 Pelvic Floor & Core: Level 2

11:07

Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.

Just 10 Pelvic Floor & Core: Stretch

12:47

Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.

Just 10 Pelvic Floor & Core: Level 3

11:32

Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation.

Just 10 Pelvic Floor & Core: Intro to Pelvic Floor

10:14

Take 10 for pelvic floor and core health! Learn how to activate and release your pelvic floor in this 10-minute intro! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.

Just 10 Pelvic Floor & Core: Level 1

12:00

Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond.