Just 10 Tutorial - Lunge Variations
This tutorial will show you options for lunges that are ideal for anyone with grumpy or achy knees.
Pilates with Kasey Live on 4-7-21
Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.
Every Day Mobility - Spine
Daily movements to help with pliability and fluid movement of the spine.
Posture Break with Pam
Take a short break to step away from what your doing and perform a few simple exercises and stretches. Your neck, shoulders and upper back will thank you.
Pilates with Celeste on 3-31-21
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
Just 10 - Squat Variations
This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees.
Every Day Mobility - Shoulder Stability
Shoulder support and stabilization movements for any time of day.
Every Day Mobility - Shoulders
Drills that can be used every day to improve shoulder mobility and tension.
Every Day Mobility - Squat
Daily squat mobility drills.
Pilates with Pam on 3-24-21
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
Just 10 Tutorial - Post Workout Stretch
Learn some basic total body stretches to perform after a workout.
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