Other Fitness - SAS Recreation & Fitness Center

Move More Live Well October 30, 2026

43:59

In this Move Well, Live Well video we focus on exercises to help relieve common musculoskeletal aches and pains associated with overuse, repetitive strain and poor posture. No equipment needed.

Move Well Live Well October 23, 2026

45:11

In this session, we'll focus on balance, core and stretching to improve posture and reduce the effects of common overuse injuries and poor seated posture. No equipment needed.

Move Well Live Well - 10.16.2026

44:12

This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!

Mobility and Stretch 8.21.36

31:51

Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.

Mobility & Stretch 4.24.26

31:11

Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.

Mobility & Stretch 4.17.26

28:25

Join Pete for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.

Pilates 4.14.26

46:13

Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays and Thursdays! #SASLife

Pilates 4.7.26

41:53

Build a strong core with low impact, full body Pilates with Pam. Enjoy this workout? Join us live on Tuesdays and Thursdays! #SASLife

Mobility & Stretch 3.27.26

30:38

Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.

Pilates 3.10.26

45:00

Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays in the studio or on MS Teams! #SASLife

Mobility & Stretch 3.20.26

31:10

Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.