Yoga Stretch with Celeste on 12-16-21
This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife
Yoga Stretch with Amanda on 12-9-21
During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife
Yoga Stretch with Amanda 10-21-21
Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife
Yoga Stretch with Kasey on 10-14-21
Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife
Yoga Stretch with Celeste on 10-1-21
Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife
Yoga Stretch with Pam on 9-2-21
Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.
Yoga Stretch with Amanda on 7-29-21
Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet.
Yoga Stretch with Rebecca on 7-22-2021
Stretch, support, and savor the moment through this 45 minute yoga stretch practice focused on hip, shoulder, and spine stability and mobility. #saslife
Yoga Stretch with Cheryl on 7-15-21
Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck.
Yoga Stretch with Rebecca on 6-24-21
Balance the rhythm of movement and stillness as we slow down and focus our energy on the pelvis, back, and neck.
Yoga Stretch with Kasey on 6-17-21
Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife
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