Yoga Stretch with Kasey on 4-8-21
This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class.
Yoga Stretch with Celeste on 4-1-21
Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife
Yoga Stretch with Cheryl on 3-25-21
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
Yoga Stretch with Celeste on 3-18-21
Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife
Yoga Stretch with Rebecca on 3-11-21
Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit.
Yoga Stretch with Pam 3-4-21
This yoga stretch practice focuses on shoulders and hips. Grab a mat (or other padding) and a yoga strap (belt, dog leash or robe sash make a nice alternative) and enjoy a relaxing stretch.
Yoga Stretch with Mitchell on 2-18-21
Slow things down with this gentle stretch class. We’ll stretch from the neck all the way down to the calves to have you feeling more limber and more relaxed.
Yoga Stretch with Kasey on 2-11-21
Grab your mat, blanket and yoga strap for a 45-minute yoga stretch class done entirely on the mat. Together, we’ll wring out all physical and emotional stressors through a series of gentle yoga postures appropriate for everyone. #saslife
Yoga Stretch with Ryan on 2-04-21
A gentle flow, focusing on hips and back. All you need to bring is your mat!
Yoga Stretch with Kasey on 1-28-21
Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.
Yoga Stretch with Mitchell on 1-21-21
Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife
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