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Yoga Stretch with Kasey on 4-8-21
46:32
This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class.
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Yoga Stretch with Celeste on 4-1-21
47:15
Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife
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Yoga Stretch with Cheryl on 3-25-21
46:57
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
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Yoga Stretch with Celeste on 3-18-21
46:50
Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife
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Yoga Stretch with Rebecca on 3-11-21
45:22
Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit.
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Yoga Stretch with Pam 3-4-21
48:26
This yoga stretch practice focuses on shoulders and hips. Grab a mat (or other padding) and a yoga strap (belt, dog leash or robe sash make a nice alternative) and enjoy a relaxing stretch.
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Yoga Stretch with Mitchell on 2-18-21
44:55
Slow things down with this gentle stretch class. We’ll stretch from the neck all the way down to the calves to have you feeling more limber and more relaxed.
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Yoga Stretch with Kasey on 2-11-21
45:32
Grab your mat, blanket and yoga strap for a 45-minute yoga stretch class done entirely on the mat. Together, we’ll wring out all physical and emotional stressors through a series of gentle yoga postures appropriate for everyone. #saslife
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Yoga Stretch with Ryan on 2-04-21
41:50
A gentle flow, focusing on hips and back. All you need to bring is your mat!
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Yoga Stretch with Kasey on 1-28-21
46:26
Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.
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Yoga Stretch with Mitchell on 1-21-21
42:01
Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife
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