Pilates with Kasey Live on 4-7-21
Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.
Pilates with Celeste on 3-31-21
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
Pilates with Pam on 3-24-21
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
Pilates with Lisa on 3-17-21
This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife
Pilates with Rebecca on 11-24-20
Join me for a 30 minute Pilates express workout. We'll utilize the power of breath as we train the entire body!
Pilates with Pam on 11-17-20
This Pilates practice focuses primarily on working the core muscles as stabilizers with the spine in a neutral position - bridge, side kick, hundreds, single leg kick, double leg stretch are just a few we'll cover. No Pilates experience needed.
Pilates with Lisa on 11-10-20
This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
Pilates with Kasey on 11-3-20
We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller!
Pilates with Pam on 7-23-20
No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife
Pilates, Posture, & Stretch with Lisa on 7-31-20
This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife