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Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
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Flow and Go with Celeste on 03-22-24
33:10
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Flow & Go with Celeste on 03-15-24
32:48
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Flow & Go with Cheryl on Feb. 9, 2024
30:55
A simple practice to both calm and invigorate. #saslife
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Morning Yoga with Cheryl 10-27-22
50:53
Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap.
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Morning Yoga with Cheryl 10-13-22
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
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Morning Yoga with Pam 10-6-22
45:40
Refresh your mind and body in a slow-moving gentle flow & stretch practice. #saslife
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Morning Yoga with Cheryl 9-29-22
48:28
Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
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Evening Yoga with Amanda
56:51
Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
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Morning Yoga with Pam 9-22-22
47:18
Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife
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Morning Yoga with Cheryl 9-15-22
48:14
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
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