1-Minute Intervals with Amanda on 4-09-21
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
Body Sculpt with Peter on 4-7-21
Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; and a chair is optional. Let’s Work!!
1 Minute Intervals with Mitchell on 4-2-21
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
Bodysculpt with Rebecca on 3-31-21
Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple!
Cardio & Strength Express with Amanda on 03-29-21
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
1-Minute Intervals with Lisa on 3-26-21
Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome!
Body Sculpt with Mitchell on 3-24-21
Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
Tabata and Strength with Peter on 3-23-21
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife
Cardio & Strength Express with Ryan on 3-22-21
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
1-Minute Intervals with Cheryl on 3-19-21
Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength.
Body Sculpt with Lisa on 3-17-21
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
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