Body Sculpt with Cheryl on 10-20-21
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
Tabata and Strength with Peter Live recording 10-19-21
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.
Body Sculpt with Amanda on 10-13-21
Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
1-Minute Intervals with Mitchell on 7-30-21
Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.
Body Sculpt with Rebecca on 7-28-21
This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
Circuit Training with Pam on 7-27-21
This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too!
1-Minute Intervals with Cheryl on 7-23-21
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Body Sculpt with Peter on 7-21-21
This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
Body Sculpt with Mitchell on 7-14-21
This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
Body Sculpt with Rebecca on 7-7-2021
Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife
1-Minute Intervals with Angie on 7-2-21
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
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