Kick, Butts & Guts with Angie on 3-16-21
Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go!
Kick, Butts, & Guts with Cheryl on 2-9-21
Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife
Kick Butts & Guts with Pam on 1-5-21
This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy!