Wellness Seminars - SAS Recreation & Fitness Center

Exercises to Support Regularity

25:52

RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.

Exploring Causes and Solutions for Constipation

48:00

Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.

Seminar: Women on Weights

53:30

Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.

Recognizing, Managing, and Preventing Overuse Injuries in Active Adults

52:38

Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife

Building Healthy Habits - Strategies 2023

28:46

Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife

The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas

54:40

There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife

The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas

58:52

There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife

Healthy Habits: Week 6 - Making the Connection

26:10

With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.

Healthy Habits: Week 5 - Making the Connection

24:35

While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.

Healthy Habits: Week 4 - Making the Connection

24:05

In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.

Healthy Habits: Week 3 - Making the Connection

19:38

In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.