Trainer Talk - Strength & Hypertrophy
Join Mitchell, Peter, and Ryan for a discussion about how to progress a strength or hypertrophy program, exercise selection, and more!
If you've struggled to accept the reflection in the mirror this seminar is for you. We'll explore how the media affects body image and discover new perspectives on what it means to be embodied. #saslife
Metabolism - What Drives You
Most of us have heard the word metabolism and have a vague sense that we want it to go faster, but that’s where our understanding ends. Join Ryan Wands and learn what metabolism is, strategies for creating change and so much more. #saslife
The Ease of Creating Stress-Resilience
During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife