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Yoga Flow with Rebecca - July 2022
22:27
This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife
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Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
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Chair Yoga with Rebecca 4 of 4 : 3-25-21
11:15
Take a 10 minute break to breath, open the body and calm the mind. #saslife
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Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
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Chair Yoga with Rebecca 2 of 4: 3-11-21
11:30
Join Rebecca for this 10-minute session that assists you in opening the side body, chest and shoulders while lengthening the spine. #saslife
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Chair Yoga with Rebecca 1 of 4: 3-4-21
11:20
Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife
Recreation & Fitness Center
