Circuit Training with Mitchell Live Recording on 3-9-21
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
Circuit Training with Lisa on 2-2-21
This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife