Tabata & Strength - SAS Recreation & Fitness Center

Tabata and Strength with Peter on 11-18-21

41:11

This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!

Tabata and Strength with Peter on 10-19-21

40:57

This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.

Tabata & Strength with Pam on 6-1-21

45:36

Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.

Tabata & Strength with Cheryl on 4-27-21

46:33

Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round!

Tabata & Strength with Peter on 3-23-21

44:39

This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife

Tabata & Strength with Amanda on 2-16-21

45:18

Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!

Tabata & Strength with Ryan on 1-12-21

44:37

Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout.

Tabata & Strength with Peter on 12-8-20

45:42

This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise.

Tabata & Strength with Mitchell on 11-17-20

45:08

We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength.

Tabata & Strength with Lisa on 10-27-20

45:26

This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife

Tabata & Strength with Cheryl on 10-6-20

45:57

Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between!