Tabata & Strength with Lisa on 10-27-20
45:26
This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife
This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife
Tabata & Strength Similar Videos
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Tabata & Strength with Pam on 6-1-21
45:36
Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.
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Tabata and Strength with Peter on 11-18-21
41:11
This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!
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Tabata and Strength with Peter on 10-19-21
40:57
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.
