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Pilates with Pam on 1-23-23

44:45

This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.

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Pilates with Pam on 1-23-23

Building Healthy Habits - Strategies 2023

28:46

Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife

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Building Healthy Habits - Strategies 2023

2023 Fitness Class Kickoff

24:44

Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!

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2023 Fitness Class Kickoff

Total Strength with Trevor

21:06

All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife

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Total Strength with Trevor

Total Strength: Full Body with Amanda, Rebecca, and Cheryl

25:53

Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife

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Total Strength: Full Body with Amanda, Rebecca, and Cheryl

Just Added

  • Pilates with Pam on 1-23-23

    44:45

    This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.

  • Building Healthy Habits - Strategies 2023

    28:46

    Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife

  • Fresh Start Meditation

    12:05

    When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife

  • Total Strength with Trevor

    21:06

    All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife

  • 2023 Fitness Class Kickoff

    24:44

    Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!

  • Holiday Workout

    31:21

    This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!

  • Restorative Yoga

    1:28:24

    As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife

  • Yoga Nidra - Wisdom of Winter

    22:19

    The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife

  • Total Strength: Full Body with Amanda, Rebecca, and Cheryl

    25:53

    Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife

More Just Added
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More Just Added

Trending

  • Total Strength with Trevor

    21:06

    All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife

  • Building Healthy Habits - Strategies 2023

    28:46

    Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife

  • 2023 Fitness Class Kickoff

    24:44

    Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!

  • Holiday Workout

    31:21

    This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!

  • Breathing Lessons with Celeste on 9-26-21

    6:16

    Take time to pause and recognize and remind yourself that you are one with the breath. #saslife

  • IT with Amanda June 2022

    15:25

    Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife

  • Yoga Stretch Express with Rebecca 10-26-22

    32:00

    Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife

  • Yoga Stretch Express with Rebecca 10-19-22

    30:18

    Take a 30-minute time out to tune into sensations of breath and movement. #saslife

  • Morning Yoga with Cheryl 10-27-22

    50:53

    Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap.

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More Trending
As with any exercise or movement-based program, participation in physical activity has inherent risks and may result in injury. Participants are encouraged to stop if they experience pain, injury or other symptoms of distress, and should seek appropriate medical advice or care as needed. Participants should not begin any physical activity program without consulting a health care professional first, and should always follow the advice of their health care professional before participating in any activities of a physical nature..

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    categories

    • Cardio
      • 1-Minute Intervals
      • Basic Low Impact & Stretch
      • Cardio & Strength
      • Cardio Kickboxing
      • Circuit Training
      • Hi/Low Aerobics
      • Kick Butts & Guts
      • Tabata & Strength
    • Strength
      • 1-Minute Intervals
      • Back to the Core
      • Body Sculpt
      • Total Strength
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Stability Ball
      • Tabata & Strength
    • Combination Cardio and Strength
      • 1-Minute Intervals
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Muscle Mix
      • Tabata & Strength
    • Other Fitness
      • 12 Days of Fit-Mas
      • Back to the Core
      • Ballet Cardio Sculpt
      • Every Day Mobility
      • Healthy Neck, Shoulders, Back and Hips
      • Just 10
      • M.O.V.E. 5-Minute Fix
      • Pilates
      • Stability Ball
      • Sugar & Spice Winter Conditioning
    • Meditation
    • Yoga
      • All Levels
      • Beginner Yoga Flow
      • Chair Yoga
      • Pilates Yoga Fusion
      • Yoga 4 Athletes
      • Yoga Challenge
      • Yoga Flow
      • Yoga Nidra
      • Gentle Flow Yoga
      • Yoga Stretch
    • Tai Chi
    • Other Wellness
      • Balance Training
      • Healthy Neck, Shoulders, Back and Hips
      • Specialty Yoga
      • Wellness Seminars
      • Wellness Programs
    • Recreation and Leisure
      • Arts-Crafts-Hobbies