All Levels Yoga with Celeste on 1-12-22
46:56
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
Total Strength with Cheryl on 1-20-22
46:06
Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife
All Levels Yoga with Pam 1-19-22
45:45
This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat.
Cardio & Strength with Pam on 1-4-22
45:00
This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.
Just Added
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All Levels Yoga with Celeste on 1-12-22
46:56
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
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Total Strength with Cheryl on 1-20-22
46:06
Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife
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Just 10 Core with Pam - #5
15:09
Yoga to stretch and strengthen your core. #saslife
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Just 10 Core with Ryan - #4
13:40
Kettlebell Core (or any hand held weight). #saslife
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Just 10 Core Pilates with Kasey - #3
11:00
Core focused Pilates. #saslife
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Just 10 Core with Amanda - #2
11:33
Core on the mat. #saslife
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Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
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All Levels Yoga with Pam 1-19-22
45:45
This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat.
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Total Strength with Pam on 1-13-22
45:20
Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps.
Trending
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Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
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Just 10 Core with Amanda - #2
11:33
Core on the mat. #saslife
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Total Strength with Pam on 1-13-22
45:20
Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps.
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Cardio & Strength with Pam on 1-4-22
45:00
This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.
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All Levels Yoga with Pam 1-19-22
45:45
This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat.
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Just 10 Workout 1 - Full Body with Amanda
9:19
4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
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Total Strength with Cheryl on 1-20-22
46:06
Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife
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Yoga Flow with Cheryl on 12-13-21
46:35
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
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Just 10 Workout 17 - Core Tension with Ryan
11:45
Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even.
