1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Lifestyle Management Introduction
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The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. #saslife
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Cardio & Strength with Pam on 1-4-22
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This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.
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Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.