Beginners' Strength Training

23:42

Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife

Prevention, Performance, and Longevity: A Men's Health Conversation

51:32

Join the wellness experts from the RFC, HCC, and Work Life for an engaging seminar and panel discussion focused on men's longevity and wellbeing.

1-Minute Intervals with Cheryl on 7-23-21

47:57

Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife

12 Days of Fit-mas 2020 with Kasey

20:53

12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife

Take 10 Meditation: Breath Awareness & Grounding

8:09

Take 10 minutes to focus on your breath awareness and grounding.

Tai Chi with Rebecca on 9-16-20

19:16

This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 2nd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife

Just 10 Core with Celeste - #7

12:02

Yoga inspired core for stability. #saslife

Body Sculpt with Angie on 5-19-21

44:51

Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!

1-Minute Intervals with Amanda on 12-10-21

42:30

1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife

Healthy Neck and Shoulders with Cheryl

17:01

This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.

Flow and Go with Celeste on 03-22-24

33:10