Beginner Yoga - Week Three with Rebecca
Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
Beginner Yoga - Week One with Cheryl
In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.
Kick & Core
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
Beginner Yoga - Week Two with Cheryl
In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
Tension Release - Movement Snack with Cheryl
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
Lifestyle Management Nutrition Overview
Discover realistic nutrition strategies for lifestyle management. #saslife
Cardio and Strength: Interval Training with Cheryl May 2022
Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
Pilates with Lisa on 11-10-20
This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
Tabata & Strength with Pam on 6-1-21
Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.
1-Minute Intervals with Kasey on 8-7-20
This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!
Morning Yoga with Amanda 5-12-22
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
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