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Yoga Nidra - A Spring Day - May 2022
28:59
Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow
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Arms, Back, & Core
26:22
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Total Strength with Trevor
21:06
All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife
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Yoga Nidra with Rebecca on 03-28-22
33:22
This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife
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Step Express
30:53
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Arms, Back, & Core
26:15
Join Pam and strengthen your arms, back, and core in this quick 25-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
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Flow and Go
30:48
Quick morning or anytime flow when you just need to move! #saslife
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Flow & Go with Cheryl on Feb 23, 2024
31:12
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
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Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
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