Muscle Mix with Lisa on 4-8-21
Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout.
Muscle Mix with Pam 4-1-21
This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without.