Healthy Desk Habits: Healthy Neck, Shoulders, & Back
10:40
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
Healthy Neck, Shoulders, Back and Hips
Healthy Desk Habits: Healthy Neck, Shoulders, & Back
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
Healthy Neck, Shoulders, Back and Hips Similar Videos
Similar Videos
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Healthy Back and Spine with Cheryl
17:49
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
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Healthy Back and Spine with Pam
15:40
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
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Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
