Healthy Legs and Feet with Cheryl
20:06
Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.
Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.
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10:40
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Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
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Healthy Back and Spine with Pam
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Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
