Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
20:13
Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
Healthy Neck, Shoulders, Back and Hips
Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
Healthy Neck, Shoulders, Back and Hips Similar Videos
Similar Videos
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Healthy Back and Spine with Cheryl
17:49
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
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Healthy Legs and Feet with Pam
22:10
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
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Healthy Desk Habits: Rejuvenating Stretch Break
10:03
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
