Healthy Neck and Shoulders with Pam
16:32
We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed.
We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed.
Healthy Neck, Shoulders, Back and Hips Similar Videos
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Healthy Hips with Pam
17:25
The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
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Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
20:13
Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
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Healthy Back and Spine with Pam
15:40
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
