Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
Healthy Neck, Shoulders, Back and Hips
Healthy Desk Habits: Mobility & Stretching
Take 10 at your desk and join Alexis for mobility and stretching.
Healthy Neck, Shoulders, Back and Hips Similar Videos
Similar Videos
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Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
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Healthy Desk Habits: Healthy Neck, Shoulders, & Back
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Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
