Restorative Yoga

1:28:24

As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife

Restorative Yoga with Rebecca 9-22-22

1:25:41

Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife

The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas

54:40

There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife

The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas

58:52

There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife

Roll & Release with Cheryl - May 2022

26:17

A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife

Healthy Habits: Week 6 - Making the Connection

26:10

With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.

Healthy Habits: Week 5 - Making the Connection

24:35

While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.

Discovering Your "Why" Meditation

7:30

We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us.

Healthy Habits: Week 4 - Making the Connection

24:05

In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.

Healthy Habits: Week 3 - Making the Connection

19:38

In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.

Healthy Habits: Week 2 - Making the Connection

29:24

In week 2 of our Weekly Connection for the Healthy Habits program, we discuss journaling as a tracking method for your newly formed habits. Hear all about ideas for the "what" to journal about as well as a variety of journaling/tracking options.