Cardio Kickboxing with Lisa on 9-28-21
44:22
45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife
Cardio Kickboxing
Cardio Kickboxing with Lisa on 9-28-21
45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife
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Kick & Core
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We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work.
