M.O.V.E - 5 Minute Fix - Stretch with Pam 2
5:28
If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
M.O.V.E. 5-Minute Fix
M.O.V.E - 5 Minute Fix - Stretch with Pam 2
If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
M.O.V.E. 5-Minute Fix Similar Videos
Similar Videos
-
M.O.V.E. - 5 minute Fix - Strong with Angie 1
5:09
Get up and Get Strong! Grab a chair and ignite your core and lower body muscles.
-
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 2
5:06
Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear.
-
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 4
5:12
Rotate and balance as you move side to side and strengthen your upper body with this 5 minute Steps break.
